Omega 3

A 20-year-old young girl who was suffering from recent weight gain (over the last 6 months), and darkened discolouration at the back of the neck, inner thighs and under arms, also she also had complaints of cystic acne, and thickened white discharge (with a history of a vaginal yeast infection).

No investigations had been conducted for her and she had simply been treated with antibiotics, and topical steroids for skin. After the antibiotic course, she had even started developing severe nausea and the acne on her skin had increased instead of decreasing.

As a conscious youngster, she was desperately looking for a solution to her weight and pigmentation. She got in touch with our healers.

Certain blood tests were recommended and upon results, the Doctor realised that she was insulin resistant and that her infection was of a fungal origin!

She was immediately started on a Atmantan Naturals’ Supplementation of replenishment with a higher dose of Omega 3 fatty acids along with Dia-Solve (for Insulin efficiency), and Pre-gut (Prebiotics for gut health) and natural anti-fungal medications. Besides this, she was also prescribed a therapeutic meal plan that also consisted of fasting therapy along with a high intake of antioxidant rich foods.

She was also told to take on a routine that consisted of 1-2 hours of fitness activities daily consisting of a mix of Yoga and cardio workouts.

She was under the monitoring of the Naturals Doctor and had stayed on track with the recommended programme. She started noticing changes as she started losing weight (She lost 6 kgs in the following weeks) and her vaginal discharge had also completely disappeared.

There was also a significant reduction in the dark black discolouration at the back of her neck, her under arms, and inner thighs; Naturally her state of mind had also improved tremendously. Her insulin resistance had also lowered (evident from weight loss and changes in her blood markers) due to the Omega 3 fatty acids, Dia-solve along with a low carbohydrate diet that she was following. This transformation along with the desired weight loss had created positive changes in her attitude as well.

A 53-year-old lady suffering from complaints of weight gain, sluggishness and thyroid dysfunction, along with early morning stiffness and pain in all the joints, decided to consult with the Naturals Healers.

She went through an in-depth Doctor consultation and recommended testing, wherein she was also found to be suffering from severe inflammation in the body; With high cholesterol issues and a borderline blood pressure concern along with her other pressing symptoms of weak digestion, obesity and hypothyroid.

She was prescribed therapeutic fasting  to start with a detox as per Naturopathy principles for the initial few days post which she was told to consume an anti-inflammatory meal plan that was high on anti-oxidants, natural probiotics, moderate carbohydrates and higher fat. This prescribed diet was to be supplemented with Atmantan Naturals’ Omega 3 fatty acids (for assisting in reducing systemic inflammation) Digestive Enzymes (to improve digestion and fight gut inflammation) and Thyrocare (to manage the thyroid dysfunction and to activate the conversion of thyroid hormones).

She was also recommended fitness sessions, along with yoga classes to activate her thyroid functions along with creating a lifestyle that helped her better manage her stress.

The result after 2 months was that her TSH came down from 4.3 to 2.3 uIU/ml (it had now normalized!) and her inflammatory marker (such as ESR) had dropped from 68 to 33 and the C Reactive Protein (A high CRP reading is a sign of acute inflammation) had come down to 2.02 from 8.3! Even the pain and stiffness around the joints has significantly reduced, (she was not having any difficulty with stiffness in the early mornings anymore).

And since her blood pressure had also streamlined, and her lifestyle had improved with a normalised TSH, she had thus also managed to lose 5 kgs of weight.

Upon getting her blood reports done, the transformation was further quantified as the values had all reduced significantly in just a short period of time. Over time even the Stool examination revealed that the gut inflammation (which existed in the beginning) had disappeared!

Through the following year as she continued on her healing path, her total Cholesterol has also normalised (when it reduced from 219 to 159)! This included her Triglycerides having dropped from 106 to 97, while her good cholesterol that had improved from 45 to 47!

Needless to say the results were fabulous, and her sheer will and hard work, along with guidance of the doctors had gotten her here.

A 30 year old endurance athlete came in to consult with the Atmantan Naturals healers with the motive to regain his flexibility and to ease his muscle spasm. With history of surgery of a fractured limb, which had rendered him incapable of continuing his regular workout at the intensity of before.

The muscle spasm had also resulted in compromised mobility, while fatigue and flexibility concerns had risen primarily due to disuse post-surgery. He was thus seeking a prescription to improve his fitness levels so that he could return to his regular exercise routine.

Post the consultation, our Doctor advised him to go in for daily physiotherapy to regain his strength and endurance. He was told he needed to relax the muscles, and improve flexibility with passive stretches and other aided personal fitness workouts.

His prescribed diet was also to be structured around high protein, moderate fat and low carbs. This diet was supplemented with Atmantan Naturals’ SUPER ANTIOX 6 (to prevent oxidative damage), CURCUMIN+ (anti-oxidative and immunity enhancer), OMEGA 3 fatty acids (for cardio vascular health), and PRO-COLLAGEN (for skin, bone and cartilage health).

Within a month itself, he started seeing tangible improvements. His endurance had improved and he felt his body had become more supple and he was even able to perform movements in the transverse plane!

His sincerity with the diet and regular physiotherapy had tremendously improved his postural scale and body equilibrium, which was back to almost normal now. He had healed from his severe muscle spasms, and as an athlete felt his body was now lighter and fitter.

A 20-year-old girl contacted our Healers with complaints of acne, black pigmentation around the neck (acanthosis nigricans), irregular menstrual cycle and increased weight. Through all this, her primary concern was her skin discoloration and the tendency of frequent acne, all of which had affected her self-confidence and made her frustrated and introverted.

In her Initial consultation, the Doctors upon taking her detailed medical history, realised there was a prominent history of hormonal imbalance. She was told to get certain blood tests and sonography done. Her blood works and reports confirmed that she was diagnosed with a polycystic ovarian disease. Her blood reports also showed a Vitamin B deficiency as well as that of crucial minerals such as Zinc, Magnesium and Selenium.

She was given a lifestyle plan to address all her concerns such that the root cause would be treated, however her prime concern was that of her skin.

It was explained to her that the diet and a lifestyle correction would target at reversing her insulin resistance, and thereby create a cure for hormonal imbalance.

She had also recently gained weight, for which she was recommended an exercise regime, along with a prescribed diet that was predominantly grain free, with moderate protein and low carbohydrates.

She was also given NATURALS supplementation of Omega 3 fatty acids (Alleviates symptoms of eczema), Pro-collagen (for skin and bone health), Hair Skin Formula (as a source of Zinc, selenium etc. for hair and skin repair), Dia-Solve (improves insulin sensitivity) and Ovu Plus (that supports a healthy estrogen – progesterone balance).

Her results were heartening. Initially her pigmentation was grade 3, which over 2 months eventually dropped to grade 1! Thanks to an improved hormonal balance and regular workouts, there was a significant weight loss as well of 9 kgs and even the anthropometric measurement revealed a significant reduction in waist-to-hip ratio.

Thanks to this hormonal imbalance natural treatment, she had also let go of her social phobia. Since her acne had also almost disappeared, and the older marks had also lightened, she became happier self and had decided to continue to practice a better relationship with food.

A 17-year old boy who was diagnosed with class III obesity (BMI of 40 or higher) associated with borderline high blood pressure connected with the Atmantan Naturals Healers. He had gained weight basically due to a sedentary lifestyle and overeating.

He had also been suffering from frequent migraine attacks. Symptoms also included him feeling palpitations and breathlessness even on mild to moderate exertion, use to regurgitate whenever he had had a heavy meal! Besides all this, he also wasn’t able to physically cope-up with his day to day activities. He had been suffering from these for a while, and this had now made him more anxious… it was decided that he needed to check-into a wellness centre for supervised help and that is when he decided to come to Atmantan Wellness centre for a transformation.

On admission the Doctor ran diagnostics and learnt that his blood pressure was 138/88mmHg (Normal should be 120/80 mmHg) and his Body Mass Index (BMI) was 47.8 (Normal BMI is between 18.5 and 24.9). After taking a detailed case history, the Doctors put him on the a personalised retreat for 28 days. The clear objective was to work on improving all his lifestyle habits while also educating him on the importance of routine exercise and healthy eating practices.

During his programme, he was put on an integrated fitness regime that included activities along with some prescribed deep muscle treatments to manage the delayed onset muscle soreness and to improve joint mobility, along with Colon hydrotherapy.

He was put on a strict diet plan that included phases of low carb, moderate fat and high protein diet along with a detoxification diet. Along with all this, he was also put on essential NATURALS supplementation of Gastro Care (For relief from gastritis & indigestion), Omega 3 (Essential fatty acids for cardiac health), Anti-ox3 (Powerful lipid anti-oxidative formula), Digestive Enzymes (For improved digestion and gut health) and Besides exercises and treatments, he was put on a diet plan that included phases of low carb, moderate fat and high protein diet along with a detoxification diet. Along with all this, he was also put on NATURALS herbal supplements of Gastro Care (For relief from gastritis & indigestion), Omega 3 (Essential fatty acids for cardiac health), Anti-ox3 (Powerful lipid anti-oxidative formula), Digestive Enzymes (For improved digestion and gut health) and Fat Blazer (To curb cravings and improve metabolism)!

His results as expected were truly impressive.

At the end of his programme of 28 nights, he had nearly lost around 18 kgs (Almost 650 grams a day)! There was a significant reduction in his visceral fat as well, which came down from 20 to 15! His BMI was brought down from 47.8 to 42.2. There was a great reduction in his fat mass along with a decent increase in his muscle mass too.

What was also superb was the fact that this overall weight loss has also helped improve his symptoms of breathlessness and palpitations. Even the migraine attacks had now significantly reduced in frequency and intensity. The brilliant turnaround also came with his food cravings that were now under control; He was satiated with his prescribed meals and the controlled portions, all of which eradicated his regurgitation. Thanks to his new healthier self, he was also able to keep his energy levels high and improve his gait.

What was truly inspiring in this obesity case study, is that his entire outlook about life had now completely changed; he had lost his double chin, his face looked naturally sculpted, he had dropped 4 sizes and had become very confident about himself. At a young age he had now learnt to take charge of his life in a healthier and more informed way! He carried his lifestyle plan and supplementation home with him.

A young woman who had just started suffering from symptoms of hypertension (and wasn’t on any medication yet), was certain that she wanted to seek help and correct this before it became too late. She was also suffering from severe acidity.

When she consulted with our Doctor, this 46-year-old’s blood readings showed that her RBC Count (EDTA Blood/Impedance) was 4.21million (Normal should be 4.7-6.0), her Eosinophils were 6.5 % (Normal is between 1-6!), her Homocysteine Level (Blood/CMIA) was 50 mcmol/L (Normal should be less than 16.2), and her GLOMERULAR FILTRATION RATE (eGFR) was 79 mL/min (Normal should be more than 90!). Even her Blood Pressure Reading was slightly high at 130/90.

She was put on a Doctor Prescribed diet and lifestyle programme. Along with hypertension, she needed treatment for her inflammation and renal infection as well.

She was told to take on Yoga and Breathing practices along with a specific fibre-rich diet plan consisting of Antioxidant-rich foods, Calming herbal shots, and herbal shots to reduce acid reflux. She was also put on NATURALS herbal Supplementation for sustained improvement. She was started on Omega 3 Fatty Acids (For cardiovascular health),  Super AntiOx 6 (Prevents oxidative damage in the bio-system), Pre-gut (A powerful Pre-biotic that restores gut health), and Breathe Easy (Improves respiratory efficiency).

Within 2 months her Blood reports and check-ups had confirmed her amazing results and transformation.

The Blood Pressure had normalised (Bp reduced from 130/90 to 110/70)! The same was evident from the reduced Homocysteine Levels which were now 35.9 (It went down from 50 mcmol/L only a few months ago). Even the weight had reduced from 88.9 to 85.4 kgs.

The breathlessness had reduced substantially along with improved energy levels. This was evident from the improvement in the RBC Count which rose from 4.21 to 4.53 Million (It was normalised). Even the Eosinophils count was down from 6.5 % to 0.43 (This had normalised as well!) Lastly, even her Glomerular filtration rate (eGFR) had risen from 79 to 107 mL/min (This had normalised as well!).

She is very motivated to continue with her wellness journey and chose to continue with her prescribed diet. This is a highly successful hypertension case study!

This lady guest had been diagnosed with hypothyroidism 3 years ago & was on prescribed medication of Thyronorm 75 mg per day.

She was also naturally worried about the associated weight gain and connected with the Atmantan Naturals healers looking for a solution. Despite having followed a low carbohydrate diet in her daily life, this 49-year-old had failed to see any results and hence was also looking for a treatment of the root causes and a diet plan.

She was a very sincere and receptive guest when it came to sticking to the plan curated for her; the doctors recommended tests to understand muscle and fat scoring and energy balance. Post analysis, she was put on a personalised lifestyle and diet plan.

Over the next month and a half, she stuck to a high-fat low-carb diet with probiotics. Along with her diet, she supplemented with Atmantan Naturals OMEGA 3 Fatty acids (Preventive formula for the heart, skin, bones, and brain), THYROCARE (For improved thyroid performance and hormone balancer), SUPER ANTIOX 6 (Prevents oxidative damage & inflammation in the bio-system), and FAT BLAZER (For improved metabolism).

She was also told to add a fitness routine that included personal training and physiotherapy sessions that was to include a mix of active stretching, core strengthening, fat-burning & metabolism-inducing workouts.  Along with these, she was told to take on Yoga practices for de-stress.

She followed the given protocol to the tee and was rewarded for her hard work within 2 months with an incredible weight loss of 6 kilograms (with all the hypothyroid symptoms almost gone) and this included a reduced visceral fat reading as well.

The guest had tried to lose weight all along but had never been able to in the past; She was extremely grateful for the diet & lifestyle protocol that made her feel energetic & active throughout the day! This became another successful hypothyroidism case study for all of us.

She continues with the prescribed diet, fitness plan, and the NATURALS’ supplements … she now knows how to better manage her symptoms and continue on her wellness journey even at home!

This male senior citizen guest had complaints of very high Blood Pressure (he was on medication for this twice a day) and also carried extra weight. He was also a light smoker (3 cigarettes a day). An easygoing yet analytical guest, this 66-year-old chose to consult with the Atmantan Naturals healers for some result-oriented wellness!

The gentleman’s main objective was to lose weight and get his BP under control. He was diagnosed as suffering from Hypertension, after some recommended preliminary tests.

He was told to get on a gut cleansing programme that included a low carbohydrate diet and some days of a liquid diet (of fruits and vegetables). All this cumulatively detoxed him. He was also prescribed NATURALS’ supplements Omega 3 (For heart health), Anti Ox 3 (To arrest & reverse oxidative damage at a cellular level), Fat Blazer (For improved metabolism), and Dia-Solve (For improved insulin sensitivity).

By the end of 2+ months, there was an incredible weight reduction of 9 kilograms (From 78 kgs to 69 kgs!), and his visceral fat reading also dropped (From 18 to 16)! Another amazing transformation was that the guest was now convinced to quit smoking and this further helped improve his BP readings, which also dropped from 160/110 to 140/90! The results were highly desirable in this hypertension case study.

He has now learned how to continue with this improved quality of life back and is enjoying the benefits of his regained health.

A 51-year-old gentleman with a history of Ankylosing spondylitis (an inflammatory disease that can over time even cause some of the bones in the spine to fuse) with the Auto-immune marker HLAB27 positive (Ankylosing spondylitis has no known specific cause, though genetic factors seem to be involved) decided to consult with our Healers. In particular, people who have a gene called HLA-B27 are at a greatly increased risk of developing ankylosing spondylitis, however, only some people with this gene develop the condition). He also complained about pain in his left knee, due to which his gait was waddling mildly and he was limping a tad too.

He wished to align his posture and reduce his knee pain. Upon his Doctor consultation, it was realised that he had a history of high cholesterol and his blood reports also showed a high C Reactive Protein (A high CRP reading is a sign of acute inflammation). He was recommended Physiotherapy for his range of motion at the spine level was compromised and he even suffered from a hunched back. There was also a mild leg length discrepancy.

The prescribed treatment modalities consisted of rehabilitation exercise and a grain-free diet along with freshly made kadas to combat chronic inflammation. He was also immediately given Atmantan Naturals’ Super Antiox 6 supplement (as an antioxidant) Boswellia Max (to reduce joint swelling), Natflam 6 (for reducing systemic inflammation), Defence Max (Improves immunity and supports auto-immune conditions) Omega 3 (Improves Cardiac Health) and Gut Revive (Nourishes and Repairs the Gut).

As the Doctor regularly corresponded with the guest, it was seen that in a month or so his cholesterol markers had improved, along with his range of motion which had increased and the stiff muscles had started easing up as well. His postural improvements were even evident to the naked eye.

The guest was well on his way to a superior and improved lifestyle and had decided to stick to the plan as far as possible to improve his quality of life.

Stressed out and fatigued, this 73 year old gentleman got in touch with the Naturals Healers to learn to better manage his hypothyroidism. He also suffered from an associated insomnia & carpal syndrome symptoms.

Blood investigations and Autonomic Nervous System tests were conducted to evaluate the Sympathetic and Parasympathetic balance

While  being overweight, he was also suffering from arthritic pain and neck stiffness; The plan was to address his  weight, joint swelling, and sleep enhancement.

The diet was recommended with controlled calorie portions along with NATURALS’ supplements of  Thyrocare (For improved thyroid performance and weight management), Gut Revive (Nourishes the gut microbiome), Boswellia Max (Reduces pain and swelling in the joints), Relax Aid (mood balancer & promotes sound sleep) and Omega 3 (For general health).

All these help restore hormonal balance and relaxed the mind and body. He was recommended physiotherapy for his carpal tunnel syndrome as well. For fitness he was recommended yoga, meditation and stretching along with hydrotherapy classes.

His recovery was gradual yet consistent. Soon he felt his joint swelling improve as his range of movement was improving. He also within a week got rid of his allopathic sleeping pills and weight loss had also begun! Considering he was in his early 70s, he still lost weight thanks to his new improved lifestyle (almost 7-8 kilograms) and this made him feel great. Even as a hypothyroid case study, these were brilliant results in weight loss.

The guest was extremely pleased with how his body had responded to the diet plan and lifestyle and he continued with the prescribed diet and supplement plan.

This 49 year old young lady guest who had been diagnosed with hypothyroidism 3years ago was consumed (prescribed medication) Thyronorm 75 mg per day.

Worried about the associated weight gain (she was carrying 78 kgs of weight) she connected with our Doctors looking for a solution. Despite having followed a low carbohydrate diet in her daily life, she had failed to see any results hence was also looking for a treatment of the root causes and diet plan.

She was a very sincere and receptive guest and followed the new recommended high fat low carb with pro-biotics diet strictly. This along with NATURALS’ supplements for thyroid, and gut health. She was prescribe Thyrocare (for improved thyroid performance), Pre-Gut (Powerful pre-biotic that restores gut health, gut balance and gut function), Fat Blazer (for enhanced metabolism) and Omega 3 (for cardiac and general health).

She was also told to take on cardio and de-stressing daily activities at home like step classes, stretching, yoga & meditation!

She was very motivated and sincere and thus the results followed… she achieved an incredible weight loss of 6 kilograms (weight reduced to 72 from 78 kgs) in a matter of weeks. Even her TSH normalised (Reduced from 4.3 to 2.1) in a few months and she continued with the prescribed natural supplements.

The guest wanted to eventually lose all the excess weight she was carrying and now knew that it was possible to do so as long as she stayed on course with her new improved lifestyle (which was a combo of diet, supplementation and movement). She had also learnt to better manage her symptoms as continued on her wellness journey at home!

A 59 year old female guest with low morale had severe complaints of weight gain. With a history of having suffered from Appendicitis surgery and post her two C-Section deliveries, she had put on some weight. However a year after both her children were born, she was diagnosed with Hypothyroidism (24 years ago) and to make things worse, she was now since a year also suffering from type 2 Diabetes. She was suffering from mental stress which were only worsening her health parameters. She was on medications for both these along with blood pressure medication.

She was hoping the Atmantan Naturals healers would help her deal with her many health concerns along with addressing the associated weight gain!

She was very keen to take control of her life and turned out to be a very receptive guest who wanted to get well! After a detailed health consultation and report analysis, it was seen that:

Her HbA1C was at a high at 8 % while on medication (Normal Range should be below 5.7%)  and even her fasting blood sugar was high at 172 mg/dL (below 100 is normal). Her Thyroid readings were normal as she was on medication (TSH – 0.077 mIU/L, T3 – 100.8ng/dL, T4 – 10.51µg/dL).

A Low-Carb-High-Fat diet which was also anti-inflammatory in nature. Along with she was advised to take on yoga, stretching and meditation was recommended. This was so that there would be an improvement the blood circulation along with assisting in fat mobilisation.

In order to accelerate her recovery, she was also put on NATURALS supplementation of Dia-Solve (which reduces insulin resistance and regulates blood sugar), Super Antiox 6 (To reduce free radical damage), Omega 3 (For cardiac health and to reduce thyroid resistance), Thyrocare (To regulate thyroid hormone levels) and Nutri Brain (To reduce inflammation and increase blood flow to the central nervous system).

After just a few weeks she saw inspiring results… She was a receptive patient who was rewarded with brilliant results!

• Her blood sugar had normalised with the help of diet and supplementation! Her fasting blood sugar was reduced to 99 mg/dL from 172mg/dL (and she was now consuming just half of the allopathic dosage).
• She had also achieved a weight loss of 5+ kgswhich was incredible considering she was suffering from hypothyroidism!
• She even lost 1 point of Visceral fat(Her Visceral Fat was 16 at arrival and 15 at departure)

She was very pleased with her achieved transformation and was determined to continue on the journey. She now felt empowered and positive that she was becoming a healthier person for her children and herself! She continued with her diet and supplements, and stays connected with our Doctors as she continues this healthy lifestyle

A young looking 45-year-old male guest was a known case of Type 2 Diabetes mellitus. He also had complaints of a kidney stone, and reduced testosterone level. He was on a higher allopathic medication dosage for his diabetes as well.

He really wanted to get to a healthier self and got in touch with the Atmantan Naturals Doctors.

He was hopeful that he could improve his sugar levels. Upon his consultation and study of his blood markers, what was most alarming was that even while on 2 sets of allopathic medications for Diabetes, his:

Fasting Blood Sugar was 293mg/dl (while on medication)

Post-prandial Blood sugar was 554mg/dl

And his HbA1c reports showed 12%, which indicated uncontrolled Diabetes!

He was put on a gut reset and cleanse.

He was also recommended sessions of yoga, breathing practices and therapeutic stretching to improve glucose utilisation and insulin sensitivity.

Along with this, he was recommended a low carbohydrate high fat diet that would further help improve his blood sugar levels, along with key Naturals Supplementation. This included Dia-Solve (To better manage the blood sugar level and to lower insulin resistance), Omega-3 (To boost the fatty acid metabolism to yield energy), Testosmax and Zeal plus (To boost the testosterone production without any adverse side effects). He was also prescribed with Hair Skin formula (for reducing the skin pigmentation that was a side effect of his diabetic condition) upon departure.

This young guest saw fabulous results within a month and half…

• His Fasting blood sugar levels had decreasedfrom 293 mg/dl (with medication) to 105 mg/dl! (Allopathic Medications were majorly tapered).
• His weight was now 57 kgs(down from 61.6 kgs)

His transformation in his sugar levels normalising was phenomenal and his steadfast belief in the doctor prescribed programme along with his regime had gotten him here; he was determined to maintain this progress going forward.

A 42-year-old woman was a diagnosed case of PCOD (Polycystic Ovarian Disease) suffered from irregular periods, indigestion, bloating and fatigue. All this had also led her to have a lot of anxiety, insomnia and depression over the last six months. She was also upset with the associated weight gain.

She was previously on sugar normalising allopathic medications along with allopathic hormonal medications to regularise her menstrual cycle. She has been taking the hormonal pills for the last 3 months, but had stopped them on her own now as they didn’t make her feel good. with which she was not feeling good and stopped on her own; And when she chose to also stop her allopathic hormonal pills, she then also stopped getting her periods. All this had only added to her stress but she was adamant to look for more naturals ways of healing.

She decided to get in touch with the Atmantan Naturals Healers to better her condition. After the Doctor’s consultation, who also studied of her recent reports, she was immediately started on Dia-Solve (to improve insulin sensitivity), Omega 3 (Essential fatty acids to improve health),  Ovu plus (to support a healthy estrogen – progesterone balance) and Easy flow (essential PCOD support that also helps regularise the period cycle). She was also recommended a low carb diet.

She was advised to sign up for certain acupuncture sessions along with acupressure in her city and was told to religiously take on with yoga and exercise daily.

After just a week her menstrual cycle resumed (without consuming allopathic hormonal pills)! Even her sleep quality and her gut health started getting better as she reported with zero bloating, or indigestion!

In the last six months she has lost 6+ kilograms of weight and her menstrual cycle has completely regularised and is on due date!

Her results as reported were:

• Her weight had dropped by 6+ kgs, from 75.8 kgs to 69 kgs,
• Her menstrual cyclewhich was earlier once in 90-100 days had now regularised to one every 24-28 days!
• Her Sleepwhich had been disturbed and interrupted was now a continuous 5-6 hours on average daily!