Five best supplements for insomnia
Dr. VenkatalakshmiSeptember 20, 2022
Sleep is the ultimate demand of every living being. After a stressful day every human is always in demand of a good and sound sleep. But sound sleep wants favorable condition and peaceful environment. Speaking of which, there are several factors that may affect your sleep quality. Insomnia has become a common sleep disorder that most people neglect to acknowledge. According to the international classification of sleep disorders, insomnia is a condition characterized by difficulty in initiating sleep, maintaining the sleep continuity or poor sleep quality. The causes may vary from person to person. Before adopting any treatment regime, one has to comprehend the real cause of the disorder. If you’re someone who has mild to middling trouble sleeping, then hook on to this article to know more about the natural supplements to enhance your sleep. Here are the five best supplements for insomnia.
Ashwagandha or Indian ginseng is a traditional herb that has been used to mend your poor sleep pattern. This herb is considered as an adaptogen, a plant that helps cope up with the stress. Stress is a major factor for sleep disruption, says studies. Clinical research suggests that consumption of Ashwagandha root extract may decrease the stress i.e., cortisol level and improve the overall mental activity. The sleep inducing property of ashwagandha is mainly attributed to the component named triethylene glycol, found in the plant’s leaves. Hence, any supplements extracted from leaves are more beneficial for insomnia.
2. St. John’s Wort
Following ashwagandha, another wonderful traditional herb that promotes good sleep is St. John’s wort. It consists of anthroquinones, a component that displays anti-inflammatory and anti-cancer effects. The flavonoid content of this herb aids brain to use serotonin (neurotransmitter) and other chemicals such as dopamine, gamma butyric acid (GABA) in a most effective way. These neurotransmitters wind down the brain and uplift the mood keeping in check of anxiety and racing thoughts. It is used to treat array of mental illness such as depression, premenopausal syndrome, and insomnia. Though it has several benefits, it is crucial to consume under the guidance of a medical practitioner.
Magnesium is one of the essential mineral of the body. It partakes in almost all the cellular functions. It is imperative for bone’s health, muscles, and heart. In addition to these, magnesium is also used widely in treating sleep disorders. Magnesium is available in the market in the form of magnesium citrate, magnesium glycinate, and magnesium oxide. Magnesium glycinate is valuable for easing the mind and inducing sleep. On nervous level, it activates the parasympathetic system (part of nervous system that calms the brain and makes you feel relaxed). It also regulates release of melatonin (a hormone secreted in the body) and its functions that impacts the sleep-wake cycle (biological clock of the body). Overall, it quiets the nervous system and induces sleep.
4. Valerian root
Valeriana officinallis, commonly used herb since ages to treat sleep related disorders. Certain compounds in valerian herb called valerenic acid and velarenol act on the GABA receptors and increase the level of GABA (neurotransmitter that regulates sleep). Besides this, it also inhibits the enzyme that destroys GABA. Thereby, it helps ease anxiousness and disturbed sleep. In a research conducted with the valerian root, it has been shown that group consumed valerian root fell asleep faster, with minimal night time awakenings compared to the placebo group. This herb is often referred as “natural valium” since it possesses the similar effects that of valium (a medication used to treat sleep issues). It also has other potential benefits for treatment of menopausal symptoms, restless leg syndrome.
5-Hydroxy tryptophan is a supplement used to boost the serotonin level in the body. It is precursor for hormones serotonin and melatonin. Serotonin, as mentioned earlier, a crucial hormone to regulate your sleep and mood. People suffering from anxiety, fibromyalgia, sleeplessness, pain due to underlying disease, stress may take up this supplement to ease their symptoms. Melatonin, maintains the circadian rhythm in the body. This natural supplement has a lot of advantages but seek an expert guidance before consuming it as it may interact with other medications as well.
Apart from these supplements, diet also plays a major role in curing insomnia. Foods rich in tryptophan such as pumpkin, sunflower seeds, turnip can be consumed to synthesize the 5-HTP naturally in the body. Probiotics and prebiotics are also essential to serve the good bacteria in the gut. Gut bacteria is the production house of various neurotransmitters mainly serotonin. If you are wondering where do we seek help from? Then you are at the right place. Atmantan naturals provide you with well formulated supplement “Relax aid” which encompasses the herbs mentioned earlier. Relax Aid promotes sound sleep and cognitive health. It is a powerful combination of healing medicinal plants to treat stress-induced disorders and insomnia. It can effectively treat anxiety, as it helps to boost the secretion of happy hormones in our body. This plant-based combination is also a powerful mood balancer, and induces deep relaxation, and sleep. There are also other supplements which complements Relax Aid such as “Pre-gut”, a prebiotic formulation. It helps to uproot the root cause of the issue and resolves it. Atmantan Naturals also provide you with a professional help to comprehend your problem in detail.
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